Pumpkin seed, Pepita, curcurbita pepo
Manganese Tryptophan Phosphorous Magnesium Omega-3
Pumpkin seeds, also known as pepitas are rich in manganese, which is important for bone and nerve health, maintaining optimum thyroid function and blood sugar levels, and protection against free radicals. It is also helpful in the utilisation of nutrients such as thiamin, which is also present in pumpkin seeds.
Pumpkin seeds have a very high protein content, comprising about one third of the overall seed. They are rich in the antioxidant vitamin E, protecting skin and mucus membranes from the ageing effects of free radicals. They are also high in the B-complex vitamins, such as thiamin, riboflavin, niacin, which also protect the skin and hair, amongst a plethora of other health benefits. Pumpkin Seeds also have beneficial amounts of copper and iron.
The mono-unsaturated fatty acids that are abundant in pumpkin seeds, such as oleic acid, are able to lower blood LDLcholesterol levels, increasing HDL cholesterol levels. These mono-unsaturated fatty acids are preventative against strokes and coronary heart disease.
Tryptophan is abundant in pumpkin seeds, which can help to relieve anxiety and depression. Tryptophan elevates mood as the body transforms it into niacin and seratonin.
Pumpkin seeds are anti-parasitic, and have been used to treat worms and other parasites. They can also be a helpful treatment for bladder and urinary problems.
Pumpkin Seed, Pepita: WHY ARE PUMPKIN SEEDS HEALTHY?